Yoga.
I offer yoga classes in small groups in the Zurich district, in Winterthur and in Flims. In small groups, I am able to perceive each person individually and accompany them attentively. This creates a protected space in which trust can grow and personal development can take place.
My yoga classes are aimed at everyone: from beginners to advanced practitioners, men and women, as well as people in a business context who want to engage with themselves and consciously challenge themselves.
I enjoy getting to know people in yoga classes - with all their facets. I share my own experiences and impulses that have been helpful on my yoga path.
I meet everyone where they are at the moment. Yoga can help you to feel more at home with yourself. In addition to strength and stretching, I attach great importance to
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mindful breathing
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a healthy posture that is adapted to the body
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a practice that is demanding but not overstraining
Breaks in between to help integrate the experience. I am convinced that it takes both - discipline and dedication, but also joy and ease.
No Bullshit.
In my small group yoga classes, I challenge people to grow beyond themselves - with clarity, respect and compassion. I am just as happy when someone says a clear “no”: This shows me that he or she is well in touch with themselves and knows their own limits. Yoga in a group is a very personal experience for me - and at the same time a gift to share with other people.
