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Yoga

I teach in small groups in order to accompany each person individually and to enable real encounters. It is important to me that yoga both challenges and strengthens - physically and internally - with space for breathing, posture, laughter and boundaries.

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One on one

In a one-to-one session, we develop a yoga practice together that is tailored to your physical and mental needs - be it for strengthening, relaxation or to support you with restrictions. I will guide you in a mindful, challenging and encouraging way so that you can grow at your own pace. Breath, movement and mindfulness are the focus - just like you.

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Polarity

Polarity is a holistic body therapy with roots in yoga, Ayurveda and osteopathy. In individual sessions, we work on physical and emotional issues - from tension to stress, sleep problems or inner blockages. I am currently in training and offer discounted sessions for anyone who wants to feel themselves better and immerse themselves in the world of bodywork.

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No Bullshit.

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I like to challenge people and give them space to grow beyond themselves - with clarity, respect and compassion.

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Let's find out what's good for you.

I enjoy getting to know people in the classroom - with all their facets. I also enjoy sharing my own experiences and what has helped me along the way.

This is how my lessons are experienced.

"The yoga classes with Meikel are the highlight of every week for me. With his clear, straightforward manner, he always manages to motivate me to give my best and push myself beyond my limits. I can feel that he believes in me and supports me so that I continue to develop from time to time.
Originally, I had only planned to take a few individual lessons and then switch to a regular class. But the positive effects of the individual lessons with Meikel convinced me to stick with it. Every lesson is so well tailored to me that I just had to keep going.
The relaxation part at the end of each lesson is particularly special for me. Thanks to Meikel's targeted foot and neck massage, I can switch off deeply and relax at the end of the class. Thank you, Meikel, for making yoga so exciting and beneficial for me!"
Reinhold, 41, Winterthur

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Fancy more insights? Follow me on Instagram: @studiohagen

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Meikel Heinrich

studiohagen84@gmail.com

+41 76 723 44 80​

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Impressum

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©2025 Studio Hagen​

Photos by Rebecca Doll​​​

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