Polarity.
Polarity body therapy in Zurich, Winterthur & Flims - individual & mindful.
Polarity is a holistic body therapy based on the philosophy of yoga. For me, Polarity is the perfect complement to my knowledge of yoga and yoga therapy.
The method combines elements from:
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Craniosacral therapy
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osteopathy
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Yoga & Ayurveda
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Authentic communication
I support people individually in my Polarity individual sessions in the Zurich district and in Winterthur.
Polarity can help with
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Poor posture & physical complaints (e.g. headaches, joint problems)
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Stress & psychosomatic symptoms
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Tension, sleep problems, exhaustion
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Consequences of accidents or trauma
In the sessions, we strengthen your body awareness, release blockages, promote resilience to stress, improve sleep and support the immune system.
Each session is individually tailored - the spectrum of Polarity is broad and versatile.
Essentially, it is about returning to the core, promoting physical and mental health and leading people back to a satisfied and happy self.
I am currently in training and therefore offer discounted sessions for people who are looking to enter the world of bodywork.
More about Polarity you can find here.
